Become a Mental Health First Aider in Your Workplace or Community

Course Price: $210 (incl. GST)
Duration: 8 hours classroom (incl. debrief) plus online learning module
NZQA Unit Standard: 40722 Provide Mental Health First Aid

This course meets the requirements of the New Zealand Qualifications Authority (NZQA) skill standard 40722 – Provide Mental Health First Aid. One of the first NZQA-aligned programmes of its kind in New Zealand, it supports the growing need for practical, compassionate responses to mental wellbeing.

Most workplaces have someone trained in physical first aid. But when someone is struggling mentally, many teams don’t have anyone who knows how to respond.

This mental health first aid course is designed for people who may be first to notice when someone is not coping, at work, at home, or in the community. You’ll learn how to recognise the signs of mental distress and respond with care, confidence, and respect.

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"The way that the instructor delivered the course was awesome and engaging. She made it really feel like a safe space. Grateful to have had this opportunity." - Jade

"The course is really valuable as it helps in identifying symptoms and how to approach and assist with help and support. I enjoyed every aspect and learned thoroughly." - Vishal

"Most inclusive vibe created by the instructor, allowing people to open up and share moments in life, to challenge oneself with great tools and insights on how to approach people — Look, Listen & Link." - Nigel

"The instructor's knowledge along with her story was very comforting and provided valuable insight to our mahi. Thank you — every person needs this course." - Rylee

Understand the purpose of mental health first aid
Learn how to manage and support your own mental wellbeing
Recognise common mental health challenges and early warning signs
Respond to mental distress using safe, practical, and respectful approaches
Use culturally responsive strategies to support others
Provide appropriate support in workplace and community situations

A mental health first aider is someone trained to recognise when a person may be experiencing mental distress and to respond appropriately. This can include:

Notice early signs of mental health problems
Start a supportive, confidential conversation
Listen and provide initial reassurance
Check for immediate risk and act to keep the person safe
Signpost to professional and organisational support
Help reduce stigma and promote a supportive culture around mental health

In many workplaces, this role sits alongside traditional first aid, ensuring support is available not just for physical injuries, but for mental wellbeing too.

40722 Provide Mental Health First Aid - Level 3, Credits 2

If you would like these credits logged with NZQA, please provide your National Student Number (NSN) and your date of birth to your MediTrain Instructor.

This course is designed for group bookings and is available initially in Auckland and Waikato regions. Students must be 18 years or older.

For businesses or groups of 8 or more people, we offer onsite mental health first aid courses at your premises or an alternative venue. Book online or please contact us for more information.

Why Choose Our Mental Health Course?

Nationally Recognised Qualification

Aligned with NZQA unit standard 40722 – Provide Mental Health First Aid, giving you a qualification that is recognised and valued by employers across New Zealand.

A New Standard in Mental Health Training

While many mental health courses exist, this is one of the first in New Zealand to offer formal NZQA credits, providing a clear, credible standard for training.

Relevant for New Zealand Workplaces & Communities

Designed for individuals, workplaces, and community groups who want practical skills to recognise and respond to mental health situations early.

Practical, Supportive Training

Delivered by experienced instructors with backgrounds in first aid and mental health support, focused on real-world application, not just theory.

Accessible and Cost-Effective

High-quality, accredited training at a competitive price point, making it easier for organisations and individuals to build capability.

Ready to Become a Mental Health First Aider?

If your workplace or community doesn’t yet have someone trained to respond to mental distress, this course provides a practical way to build that capability.